Menopause isn’t the end — it’s a new chapter
For many women, menopause feels like the body is suddenly doing its own thing. One minute you’re sweating through your sheets, the next you’re forgetting where you put your phone… again.
But here’s the truth: menopause is a natural part of life, and with the right information and support, it doesn’t have to take over your life.
What exactly is menopause?
Menopause marks the end of your monthly periods and the end of fertility. It’s confirmed when you’ve gone 12 months without a period.
🧬 Most women go through menopause between 45 and 55 years old
🕒 The transition leading up to it is called perimenopause — and that’s when most symptoms start
Common menopause symptoms
Not everyone has the same experience, but these are some of the usual suspects:
🔥 Hot flushes
🛌 Night sweats
😤 Mood swings or anxiety
🧠 Memory lapses or “brain fog”
😩 Vaginal dryness or discomfort
😴 Sleep problems
📉 Low libido
📈 Weight gain (especially around the belly)
Tip: You’re not going crazy — it’s your hormones adjusting.
How long does it last?
The transition (perimenopause) can last a few years.
Menopause itself is a one-time milestone — but some symptoms may continue for months or even years afterward.
What can you do to feel better?
There’s no “one-size-fits-all” solution, but here are proven ways to feel more in control:
🍽️ Eat well – calcium-rich foods help with bone strength, and fibre helps with bloating
🚶♀️ Stay active – walking, yoga or gentle movement can ease mood swings & weight gain
💧 Hydrate – helps with hot flushes and brain fog
🧘 Manage stress – try deep breathing, journaling, or stretching
🛏️ Improve sleep – switch off screens early and make your room cool and quiet
Menopause doesn't mean you're fading — you're evolving
You’ve made it through puberty, periods, pregnancies, parenting, and everything in between. This phase may be bumpy, but it’s also a chance to refocus on you — your health, your joy, your power.
Let’s make talking about menopause normal — in the taxi, at work, with your girls, and at your clinic
When to check in with a nurse or doctor
You don’t need to suffer in silence. If your symptoms are making life difficult — from constant sweats to depression or low energy — speak to a healthcare provider.
At Netclinic, we offer support with:
General women’s health screenings
Blood pressure, cholesterol, and blood sugar checks
Lifestyle advice to manage weight and energy
Vitamin injections to boost mood & vitality
