Sleep Like a Baby? Yeah, Right!
Helping Your Little One (and You) Get Some ZZZs

You’ve probably heard the phrase “sleep like a baby” and wondered who came up with such blatant lies. Babies might be adorable, but they have no respect for your sleep schedule. The good news? With a little know-how (and a lot of patience), you can help your little one—and yourself—get some decent rest.
The Truth About Baby Sleep
First things first: babies don’t sleep like adults. Newborns spend a lot of time in REM sleep (that’s the light, dream-heavy kind), which is why they’re so easily startled awake by the sound of a door creaking or your stomach growling. It’s also why they wake up every few hours—they’re biologically programmed to do so for feeding and comfort.
If you’re expecting your baby to sleep through the night within a few weeks, I hate to break it to you, but that’s not happening. Most babies won’t manage this until around 4-6 months, and even then, they might have “off” nights (thanks, teething!).
Creating a Sleep Routine
While you can’t force your baby to sleep, you can set the stage for better rest with a consistent bedtime routine. Think of it as training their little bodies to recognise when it’s time to wind down.
Here’s a simple routine:
- Bath time – A warm bath can help soothe your baby and signal that bedtime is near.
- Storytime or lullabies – A calming activity like reading or singing can help them relax.
- Dim the lights – Lowering the brightness tells their brain it’s time to produce melatonin (the sleep hormone).
- White noise – A white noise machine or fan can mimic the sounds of the womb and drown out household distractions.
Pro-tip: Start the routine at the same time every night. Babies thrive on consistency!
The Sleep Space
Your baby’s sleep environment is crucial. Make sure their crib or bassinet is safe and free of pillows, toys, and blankets. The room should be cool and dark—think sleep cave vibes. Swaddling can also help younger babies feel snug and secure.
Surviving Night Feeds
Night feeds are part of the deal, especially in the early months. To make them less disruptive, keep the lights dim and avoid too much stimulation. If you’re bottle-feeding, prep everything in advance to save time (and your sanity).
When to Ask for Help
If your baby is waking up excessively or seems unable to settle no matter what you do, don’t hesitate to speak to a healthcare professional. Sometimes, issues like reflux or allergies can interfere with sleep, and getting advice early can make a world of difference.
No, your baby won’t magically sleep like a log after reading this, but you’re not alone in the sleep struggle. With a little patience, a lot of coffee, and the right strategies, you’ll find a routine that works for your family. And when they finally do sleep through the night? It’ll feel like you’ve won the parenting jackpot.



Click for a shareable version