It’s Okay to Cry in the Car
Why Mental Health Matters (And How to Handle It)

If you’ve ever cried in your car because it’s just been that kind of day, congrats—you’re human. Life can be tough. From petrol prices that make you rethink your travel plans to dodging rogue taxis on the road, we’ve all felt moments of “I just can’t deal.”
But here’s the thing: crying isn’t a sign of weakness. It’s your brain’s way of releasing pent-up emotions. Instead of shoving those feelings down like a stale samoosa, let’s talk about why mental health matters.
Why Mental Health Isn’t Optional
Mental health affects everything—your mood, relationships, and even physical health. Ignoring it is like driving on a flat tyre. Sure, you’ll keep going, but eventually, something’s going to give.
Signs You Need a Break
Not sure if you’re struggling? Here are some warning signs:
- You feel exhausted no matter how much you sleep.
- Small things (like someone chewing loudly) make you want to scream.
- You’ve started avoiding people or activities you once enjoyed.
What to Do When It’s All Too Much
Step 1: Breathe. You’re not alone in this. Here’s how to start managing those feelings:
- Phone a friend: Venting to someone you trust is surprisingly therapeutic.
- Get moving: Exercise releases endorphins (aka happy chemicals) and doesn’t require a gym membership. A walk around your neighbourhood will do.
- Seek help: There’s no shame in seeing a therapist.
Remember, It’s Okay to Not Be Okay!
Life is messy, and we’re all doing our best. The next time you’re crying in the car, remind yourself: you’re stronger than you think.



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